*To hear samples of the various parts
of the meditation,
please click on the underlined section names
Introduction - An
overview of the potent Midline Meditation technology, the
origins and availability of Stillness within you, and the
numerous benefits of cultivating this inner awareness in
meditation and throughout your day.
Instructions - Simple
and affirming guidelines for using this meditation, whether
you are a beginner or an experienced practitioner of meditation.
This 20 minute meditation can be used on its own, as a
deep relaxation tool before sleep, or as a basis for a
Meditation - A
deeply calming 20 minute guided meditation to bring your
awareness into the source of Stillness within you:
your Midline. In this progressive, centering meditation
your outward attention naturally calms as you are guided
into an inner place of natural ease and restful Presence.
Awareness - Practical applications of
the Midline Meditation practices. Using this Midline
Meditation helps us develop a more centered, relaxed
awareness throughout our day, igniting numerous physiological,
mental and emotional benefits, as well as helping us
to evolve our consciousness.
Meditation Set Audio Download - $15.00
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