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Meditation MP3's for sale / download

Midline Meditation 1: Resting in Your Midline

 meditation Ashland Oregon
*To hear samples of the various parts of the meditation,
please click on the underlined section names below.

Introduction - An overview of the potent Midline Meditation technology, the origins and availability of Stillness within you, and the numerous benefits of cultivating this inner awareness in meditation and throughout your day.

Instructions - Simple and affirming guidelines for using this meditation, whether you are a beginner or an experienced practitioner of meditation. This 20 minute meditation can be used on its own, as a deep relaxation tool before sleep, or as a basis for a longer meditation.

Meditation - A deeply calming 20 minute guided meditation to bring your awareness into the source of Stillness within you: your Midline. In this progressive, centering meditation your outward attention naturally calms as you are guided into an inner place of natural ease and restful Presence.

Daily Awareness - Practical applications of the Midline Meditation practices. Using this Midline Meditation helps us develop a more centered, relaxed awareness throughout our day, igniting numerous physiological, mental and emotional benefits, as well as helping us to evolve our consciousness.

Midline Meditation Set Audio Download - $15.00

 

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Sandra Norris Wheeler  |   info@sandranwheeler.com |  541-912-9556